Alcoholism – Addiction Leave a comment
Can alcohol or drugs negatively affect the body? Absolutely. Are some people more prone to abuse alcohol or drugs than others? Yes. Just as some people drink too much coffee, exercise too much or eat too much. Almost anything taken or done in excess can cause adverse reactions in the body and there are many things people do in excess.
Secondly, you need to address your thought process. You did not just wake up in your current mindset. Maybe it goes back to what you were told as a child. Maybe it started with something traumatic in your own life. Regardless, it took time to get here and it will take time to change. You have to change your mind. How do you do this? You change your mind by changing what you put in it. Spend time learning how to become a better version of yourself. For me, this started with reading books. These books have taught me more about myself. They also taught me how to take daily steps to change.
Cigarette use is epidemic, again. Way too many teens are smoking. Do I need to write here about lung and other cancers? Do I need to reference other proven illnesses and diseases associated with smoking cigarettes? And while we’re on the subject, let’s put chew on the list here. All tobacco products are on the rise with adolescents.
drug use in Tampa Florida The best way to avoid the temptation of going back to your old lifestyle is to find yourself a hobby, or better yet, a job. What is it that you like to do? Find an activity that will occupy your mind.
Once they agree to go to an alcohol rehab or stop illegal drug abuse addiction treatment center, take them there immediately. Day or night. It’s pretty much guaranteed that if you go along with waiting until tomorrow, tomorrow will never come. The person will have all kinds of reasons why they can’t go to a drug addiction treatment center right now. And you’ll be tempted to agree with them – they can’t just quit their job without notice, they have to take care of the bills, there’s no hurry because they said they’d do it and they will – you’ll hear all kinds of things.
Twelve step meetings and support group meetings range in value from poor to excellent. The only way you can truly find out is by attending and experiencing a wide array of meetings. Twelve step meetings such as AA, NA and GA have various formats and are usually run by a volunteer chairperson. It is important that you consider such factors as meeting size, time and location. However, it is more important to evaluate how the meeting “feels.” Was there an opportunity for you to share your comments and concerns? Was there good chemistry? Did you feel connected? Was there adequate time to socialize before and after the meeting? Finding the right support group meetings is essential in developing a strong support network.
The number two method to overcoming this crisis is to run away from drugs and substance abuse as much as possible. To put in another way, you have to get rid of drugs or substances you are inclined to abuse from your residence. Running away from them will help your immunity. On the other hand if you still keep one or two of them around you or still associate with your addicted friends, you are liable to go back. Thence, the best way out is to keep away from them at all cost. It will be encouraging to tell your friends of your choice to quit so that they can keep an eye on you.
The third phase will help you to build self-esteem and self-confidence which is important for when you head back out to the real world. To keep off of drugs, you have to learn how to better yourself and how good you can do without those drugs. Once you have a sense of self-esteem and confidence, you can head back out to the real world as a new person.
