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5. Unplug. “We stay in a world where people go on camping journeys with their laptops and cell phones,” says Barry Maher, the author of the career book “Filling the Glass.” This isn’t any strategy to recharge your batteries. Even when you can’t actually get away, you’ll be able to nonetheless unplug from the world of work emails, texting, and different job leashes. “Mini-vacations are priceless and assist make work much less anxious general,” says Talia Witkowski, a consultant for Heal Your Hunger, a concierge therapy service that helps people obtain and maintain work-life steadiness.
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