The Physical Demands of Baseball Leave a comment

As we spend time analyzing sports, every sport has its own set of physical, mental, and skill demands. For years and years now, football has been the gold standard when comparisons start taking place with reference to overall athleticism need to play, as well as the overall physical demand. For this very reason there are so many younger athletes, as well as older athletes which are integrating football lifting techniques, as well as conditioning techniques into sports similar to baseball.

Up to now after I would hear and see this taking place, the excessive grunting, yelling, and weight dealing with I’d cringe. But, after taking a deeper look at what is actually going on, it turns out that there’s a lot of hard work and inside drive and personal limit pushing taking place. Putting exercise choice and form aside, this type of increased intensity training is achieving a quality that’s often instances overlooked, fitness.

Because baseball is a sport that has very low metabolic and physical calls for, athletes be taught to adapt to their sport. Some athletes even play baseball because it has such low physical demand. Over time, this will lead to athletes that turn into very proficient and sport-specific skills, equivalent to hitting and throwing, but typically health and fitness levels are severely lacking. When these fitness levels start to lack, injuries typically consequence due to the high velocities and torques which might be wanted to execute the sport-particular skills. Throwing a baseball is likely one of the most explosive, total body actions in all of sports, but many pitchers are chubby and inherently lazy.

If as coaches and athletes we really stop and analyze this situation, are you able to say that you and your crew are actually doing sufficient with reference to stay lean? Over time I have heard about Coaches running their athletes with extreme distance running, and once more I might get sick to my stomach. Though distance running isn’t a particular protocol to baseball, it will without a doubt work to increase caloric burn, which will lead to the shedding of extreme body mass. I still wouldn’t suggest extreme running everyday, however I’d require some type of conditioning everyday. I might also suggest that these circuits are primarily cardiovascular based mostly somewhat than being strictly weight lifting oriented. These circuits might embody medicine balls, body weight training, form running, bounce rope, plyometrics, band work, core work, etc.

The great advantage to a circuit is that they work great for teams. Circuit training allows you to create multiple stations, every station containing a special train, and accommodates multiple athletes, as well as providing a very good amount of variety. Circuits might be performed for reps, or for time. After that athlete achieves the desired reps, or the allotted time, he would then move to the following station. When choosing stations, just like when designing and overall program, you could have a goal. If your goal is power, then your circuit can be primarily weight training oriented. In case your goal is cardiovascular fitness/ endurance and energy, you would select a wide range of workouts that include either cardio fitness, strength, or both.

I have become a huge advocate of circuits in-season because they are time efficient, will work to maintain and hopefully increase work-capacity of the body, and are fun.

Though the physical calls for of baseball are extraordinarily low, athletes that spend time growing their work capacity are at an amazing advantage with reference to recovery time, as well as a decreased time on the disabled list. Rising work capacity will allow pitchers to pitch deeper into games, while keeping position players robust all through the rigors of enjoying everyday. The gold customary of workouts within the Main Leagues has been Roger Clemens and his legendary SEAL Program. This program is basically one large circuit. This program isn’t extremely targeted on weigh training within the circuit, but on rising conditioning levels. This program is a combo of distance and sprint work, as well as lateral work with baseballs.

Take a lesson from the Rocket, don’t be a typical lazy baseball player that just gets by because of the low demand of the sport, but learn to out-work the calls for of the sport and you will be rewarded by health, effectivity, and most significantly increased performance.

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