The Physical Demands of Baseball Leave a comment
As we spend time analyzing sports, each sport has its own set of physical, mental, and skill demands. For years and years now, football has been the gold normal when comparisons start taking place with regard to total athleticism must play, as well as the overall physical demand. For this very reason there are such a lot of younger athletes, as well as older athletes which are integrating football lifting methods, as well as conditioning techniques into sports akin to baseball.
In the past once I would hear and see this taking place, the extreme grunting, yelling, and weight dealing with I would cringe. But, after taking a deeper look at what is definitely occurring, it turns out that there’s a lot of hard work and inner drive and personal limit pushing taking place. Placing exercise selection and type aside, this type of increased intensity training is achieving a quality that is usually times overlooked, fitness.
Because baseball is a sport that has very low metabolic and physical calls for, athletes study to adapt to their sport. Some athletes even play baseball because it has such low physical demand. Over time, this will lead to athletes that grow to be very proficient and sport-particular skills, reminiscent of hitting and throwing, however typically health and fitness levels are severely lacking. When these fitness levels start to lack, injuries typically end result as a result of high velocities and torques which can be needed to execute the sport-particular skills. Throwing a baseball is one of the most explosive, total body actions in all of sports, but many pitchers are obese and inherently lazy.
If as coaches and athletes we really stop and analyze this situation, are you able to say that you and your staff are truthfully doing sufficient in regards to stay lean? Over time I’ve heard about Coaches running their athletes with extreme distance running, and once more I might get sick to my stomach. Though distance running is not a specific protocol to baseball, it will without a doubt work to increase caloric burn, which will lead to the shedding of extreme body mass. I still would not suggest extreme running on a regular basis, but I’d require some type of conditioning everyday. I would additionally recommend that these circuits are primarily cardiovascular based somewhat than being strictly weight lifting oriented. These circuits could include medicine balls, body weight training, type running, leap rope, plyometrics, band work, core work, etc.
The nice advantage to a circuit is that they work nice for teams. Circuit training lets you create a number of stations, each station containing a different exercise, and accommodates a number of athletes, as well as providing an excellent quantity of variety. Circuits can be done for reps, or for time. After that athlete achieves the specified reps, or the allotted time, he would then move to the subsequent station. When choosing stations, just like when designing and total program, you have to have a goal. If your goal is strength, then your circuit can be primarily weight training oriented. If your goal is cardiovascular fitness/ endurance and strength, you would choose a wide range of exercises that include either cardio fitness, energy, or both.
I have turn out to be a huge advocate of circuits in-season because they’re time efficient, will work to take care of and hopefully increase work-capacity of the body, and are fun.
Though the physical demands of baseball are extremely low, athletes that spend time increasing their work capacity are at a tremendous advantage with regard to recovery time, as well as a decreased time on the disabled list. Increasing work capacity will enable pitchers to pitch deeper into games, while keeping position players strong throughout the pains of enjoying everyday. The gold customary of workouts within the Main Leagues has been Roger Clemens and his legendary SEAL Program. This program is basically one giant circuit. This program just isn’t extraordinarily centered on weigh training in the circuit, but on increasing conditioning levels. This program is a combo of distance and dash work, as well as lateral work with baseballs.
Take a lesson from the Rocket, don’t be a typical lazy baseball player that just gets by because of the low demand of the sport, however study to out-work the calls for of the sport and you will be rewarded by health, effectivity, and most significantly increased performance.
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