The Physical Demands of Baseball Leave a comment

As we spend time analyzing sports, every sport has its own set of physical, mental, and skill demands. For years and years now, football has been the gold normal when comparisons start taking place with reference to overall athleticism have to play, as well as the overall physical demand. For this very reason there are so many young athletes, as well as older athletes that are integrating football lifting strategies, as well as conditioning techniques into sports comparable to baseball.

Previously once I would hear and see this taking place, the extreme grunting, yelling, and weight handling I might cringe. But, after taking a deeper look at what is definitely happening, it turns out that there is a lot of hard work and inside drive and personal limit pushing taking place. Putting train choice and type aside, this type of elevated intensity training is achieving a quality that’s often occasions overlooked, fitness.

Because baseball is a sport that has very low metabolic and physical calls for, athletes study to adapt to their sport. Some athletes even play baseball because it has such low physical demand. Over time, this will lead to athletes that turn out to be very proficient and sport-particular skills, akin to hitting and throwing, but usually health and fitness levels are severely lacking. When these fitness levels start to lack, injuries typically end result because of the high velocities and torques which can be wanted to execute the sport-particular skills. Throwing a baseball is without doubt one of the most explosive, total body actions in all of sports, but many pitchers are obese and inherently lazy.

If as coaches and athletes we really cease and analyze this situation, are you able to say that you and your team are honestly doing enough in regards to remain lean? Over time I’ve heard about Coaches running their athletes with excessive distance running, and again I’d get sick to my stomach. Though distance running is not a selected protocol to baseball, it will without a doubt work to increase caloric burn, which will lead to the shedding of extreme body mass. I still would not recommend excessive running on a regular basis, but I’d require some type of conditioning everyday. I might also recommend that these circuits are primarily cardiovascular based relatively than being strictly weight lifting oriented. These circuits may embrace medicine balls, body weight training, form running, jump rope, plyometrics, band work, core work, etc.

The nice advantage to a circuit is that they work great for teams. Circuit training lets you create a number of stations, each station containing a unique exercise, and accommodates a number of athletes, as well as providing a great quantity of variety. Circuits could be carried out for reps, or for time. After that athlete achieves the desired reps, or the allotted time, he would then move to the next station. When choosing stations, just like when designing and general program, you could have a goal. In case your goal is strength, then your circuit can be primarily weight training oriented. If your goal is cardiovascular fitness/ endurance and power, you would choose a wide range of workout routines that contain either cardio fitness, power, or both.

I’ve become a huge advocate of circuits in-season because they are time environment friendly, will work to maintain and hopefully enhance work-capacity of the body, and are fun.

Although the physical demands of baseball are extraordinarily low, athletes that spend time growing their work capacity are at an amazing advantage in regards to recovery time, as well as a decreased time on the disabled list. Growing work capacity will allow pitchers to pitch deeper into games, while keeping position players strong all through the pains of enjoying everyday. The gold commonplace of workouts within the Main Leagues has been Roger Clemens and his legendary SEAL Program. This program is basically one big circuit. This program will not be extremely focused on weigh training in the circuit, but on rising conditioning levels. This program is a combo of distance and dash work, as well as lateral work with baseballs.

Take a lesson from the Rocket, do not be a typical lazy baseball player that just gets by because of the low demand of the sport, however learn to out-work the calls for of the sport and also you will be rewarded by health, efficiency, and most importantly increased performance.

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